pilates reformer classes near me Hip Rolls on Reformer

JohnGareyTV.com presents another Exercise Demo: Hip Rolls on Reformer. This is one of my favorite exercises for stretching and recovery from a hard workout. It's also perfect for those who spend a lot of time sitting or standing. On the Reformer, your feet start higher than on the mat, which allows for more articulation of the spine. In this variation (heels on the bar) you also get more activation from the glutes which allows the hip flexors to get a great stretch too. See more demos at:
http://www.johngareytv.com/exercise-d...

pilates reformer classes near me Hip Rolls on Reformer
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Film & Animation	Upload TimePublished on 15 Nov 2016

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